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Creamy Peanut Butter Banana Protein Smoothie Bowl

creamy peanut butter banana protein smoothie bowl - featured image
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A quick, creamy, and nutty smoothie bowl combining peanut butter, banana, and protein powder, perfect for weight loss and quick breakfasts.

Ingredients

Scale
  • 1 large ripe banana, peeled and sliced
  • 2 tablespoons creamy peanut butter (natural, unsweetened preferred)
  • 1 scoop vanilla or unflavored protein powder (whey or plant-based)
  • ½ cup plain Greek yogurt (or dairy-free coconut yogurt)
  • ½ cup unsweetened almond milk (or choice of milk)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract (optional)
  • 3–4 ice cubes

Instructions

  1. Peel and slice the banana. Measure out peanut butter, protein powder, Greek yogurt, and milk.
  2. Combine banana, peanut butter, protein powder, Greek yogurt, almond milk, chia seeds (if using), honey or maple syrup, vanilla extract, and ice cubes in the blender jar.
  3. Blend on low speed gradually increasing to high for 60-90 seconds until creamy and smooth. Add more milk if too thick or more ice/frozen banana if too thin.
  4. Taste and add more honey or maple syrup if needed, then blend again for 10 seconds.
  5. Pour smoothie into a serving bowl and top with banana slices, granola, chia seeds, and a drizzle of peanut butter.
  6. Serve immediately for best texture and flavor.

Notes

Use ripe bananas for natural sweetness. Blend liquids first to avoid clumps. Freeze banana slices for thicker texture. Store smoothie base in fridge up to 24 hours but best fresh. Swap Greek yogurt and protein powder for dairy-free and vegan versions as needed.

Nutrition

Keywords: peanut butter, banana, protein smoothie bowl, weight loss, healthy breakfast, quick smoothie, creamy smoothie bowl

Find it online: https://yumbelle.com/creamy-peanut-butter-banana-protein-smoothie-bowl-easy-recipe-for-weight-loss/