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Creamy Tuscan White Bean Soup

creamy tuscan white bean soup - featured image
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A quick and comforting 30-minute soup featuring creamy white beans and wilted kale with Tuscan seasoning, perfect for cozy nights.

Ingredients

Scale
  • 2 cans (15 oz / 425 g each) cannellini or great northern beans, drained and rinsed
  • 4 cups fresh kale, stems removed and roughly chopped
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 4 cups (about 1 liter) low sodium vegetable broth
  • 1/4 cup sun-dried tomatoes, chopped (optional)
  • 1 teaspoon dried thyme or 2 teaspoons fresh thyme leaves
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. Dice the onion finely and mince the garlic cloves. Remove the tough stems from the kale and chop the leaves roughly into bite-sized pieces.
  2. In a large pot over medium heat, warm the olive oil until shimmering but not smoking, about 1–2 minutes.
  3. Add the diced onion and cook, stirring occasionally, until translucent and soft, about 4–5 minutes. Add the garlic and cook for an additional 30 seconds until fragrant.
  4. Stir in the chopped sun-dried tomatoes, thyme, and red pepper flakes. Cook for 1 minute to release flavors.
  5. Add the rinsed white beans and vegetable broth. Stir well to combine.
  6. Bring the soup to a gentle simmer and cook uncovered for 10 minutes.
  7. Using an immersion blender, puree about half the soup directly in the pot to create a creamy base. Alternatively, blend half the soup in a regular blender and return it to the pot.
  8. Add the chopped kale and stir to combine. Cook for another 3–5 minutes until kale is tender but still vibrant green.
  9. Season with salt, pepper, and fresh lemon juice to taste. Adjust seasoning as needed.
  10. Ladle into bowls and serve warm. Optionally, drizzle a little extra olive oil on top.

Notes

Blend only half the beans to achieve a creamy texture without making the soup too thick. Avoid overcooking kale to keep it vibrant and slightly crisp. Watch garlic carefully to prevent burning. For extra creaminess, stir in coconut cream or plant-based yogurt at the end. Use low sodium broth and rinse beans well to control saltiness.

Nutrition

Keywords: white bean soup, Tuscan soup, creamy soup, kale soup, quick soup, vegan soup, healthy soup, comfort food

Find it online: https://yumbelle.com/creamy-tuscan-white-bean-soup-recipe-easy-30-minute-comfort-meal/