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Easy Never-Spike Gestational Diabetes Chicken Bowl Recipe for Perfect Blood Sugar Control

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A quick and easy sheet pan chicken and veggie bowl designed to manage gestational diabetes by using low glycemic ingredients and balanced macros. This recipe is perfect for busy weeknights and meal prep, delivering tender chicken and perfectly roasted vegetables without blood sugar spikes.

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano (or Italian seasoning blend)
  • Salt and freshly ground black pepper, to taste
  • 1 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, chopped into bite-sized pieces
  • 1 small red onion, cut into wedges
  • 1 cup broccoli florets (fresh or frozen)
  • 1 tablespoon olive oil (for roasting veggies)
  • Fresh parsley, chopped, for garnish (optional)
  • 1 cup cooked quinoa or brown rice (optional, for extra fiber)
  • Lemon wedges (for squeezing over the top)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine 2 tablespoons olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and toss until evenly coated. Let it rest for about 10 minutes.
  3. In a separate bowl, toss zucchini, cherry tomatoes, bell pepper, red onion, and broccoli florets with 1 tablespoon olive oil and a pinch of salt and pepper until evenly coated.
  4. Arrange the marinated chicken breasts on one side of a large rimmed sheet pan, spreading the veggies out on the other side in a single layer.
  5. Bake for 20 minutes, then use tongs to flip the chicken and stir the veggies. Roast for another 10-15 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender with golden edges.
  6. Remove the pan from the oven and let the chicken rest for 5 minutes before slicing.
  7. Spoon cooked quinoa or brown rice into bowls if using, top with sliced chicken and roasted veggies. Garnish with fresh parsley and a squeeze of lemon.

Notes

Do not overcrowd the pan to avoid steaming the veggies. Flip chicken and veggies halfway through roasting for even cooking. Let chicken rest after roasting to keep it juicy. Use fresh garlic for best flavor. Frozen broccoli should be thawed and patted dry before roasting to avoid watery veggies. Optional substitutions include chicken thighs or turkey cutlets, and grains can be skipped for a low-carb option.

Nutrition

Keywords: gestational diabetes, chicken bowl, sheet pan recipe, low glycemic, healthy dinner, quick meal, blood sugar control, roasted vegetables, easy recipe

Find it online: https://yumbelle.com/easy-never-spike-gestational-diabetes-chicken-bowl-recipe-for-perfect-blood-sugar-control/