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Cozy Tuscan White Bean Soup Recipe with Kale

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A warm, comforting Tuscan white bean soup with kale that comes together in just 30 minutes, perfect for cozy dinners and busy nights.

Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 medium yellow onion, finely chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 4 cups vegetable broth (low sodium preferred)
  • 4 cups kale, roughly chopped (about 100 grams)
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • Pinch of crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/2 cup white wine (120 ml, optional)
  • 1 tablespoon fresh lemon juice

Instructions

  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add minced garlic, chopped onion, diced carrots, and celery. Sauté for 6-8 minutes until softened and fragrant.
  3. If using, pour in 1/2 cup white wine and simmer for 2-3 minutes to reduce slightly.
  4. Stir in drained cannellini beans and 4 cups vegetable broth. Bring to a gentle boil, then reduce to a simmer.
  5. Add thyme, crushed red pepper flakes (if using), salt, and black pepper. Simmer for 10 minutes to meld flavors.
  6. Add chopped kale and cook for another 5 minutes until tender but still vibrant.
  7. Optional: Use an immersion blender to puree about half the soup for a creamier texture, leaving some beans and kale whole.
  8. Stir in 1 tablespoon fresh lemon juice just before serving.

Notes

Do not skip sautéing the vegetables to build flavor. Rinse canned beans well to reduce sodium and canned taste. Adjust kale cooking time to your preference for texture. Blend only half the soup to keep rustic texture. Season gradually to avoid over-salting. Spinach or Swiss chard can substitute kale. For a smoky twist, add cooked bacon bits. Store leftovers in airtight container for up to 4 days in fridge or freeze up to 3 months.

Nutrition

Keywords: Tuscan white bean soup, kale soup, quick soup recipe, cozy soup, vegetarian soup, vegan soup, healthy soup, easy dinner

Find it online: https://yumbelle.com/cozy-tuscan-white-bean-soup-recipe-with-kale-ready-in-30-minutes/