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Crispy Sheet Pan Chicken Thighs: Easy 30-Minute Dinner

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These crispy sheet pan chicken thighs are fast, forgiving, and produce the kind of crispy edges that make you forget you’re eating something healthy. Ready in just 30 minutes from start to finish, this recipe uses simple ingredients and a no-flip method for perfectly golden, juicy chicken every time.

Ingredients

Scale
  • 1.5 pounds (680g) boneless skinless chicken thighs
  • 2 tablespoons (30ml) olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika (smoked or sweet)
  • ½ teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Lemon wedges (for serving, optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Place the oven rack in the middle position.
  2. Pat the chicken thighs completely dry with paper towels, removing as much moisture as possible.
  3. Trim any excess fat or silver skin from the thighs using a sharp knife.
  4. In a medium mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Whisk to combine.
  5. Add the chicken thighs to the bowl and toss with your hands until every piece is evenly coated.
  6. Line a half-sheet pan (18×13 inches) with parchment paper or aluminum foil.
  7. Arrange the chicken thighs on the prepared pan, flat side down, leaving at least an inch of space between each piece. Do not overcrowd.
  8. Bake for 20-25 minutes without flipping, until the internal temperature reaches 165°F (74°C) at the thickest part.
  9. Optional: For extra color on top, switch the oven to broil for the last 1-2 minutes, watching carefully.
  10. Remove from the oven and let the chicken rest for 5 minutes before serving. Serve with lemon wedges if desired.

Notes

Pat the chicken very dry for maximum crispiness. Do not flip the chicken during baking. Let the chicken rest for 5 minutes before serving. For extra heat, add ¼ teaspoon cayenne pepper to the spice mix. If using an air fryer, cook at 400°F for 12-15 minutes, flipping halfway.

Nutrition

Keywords: crispy chicken thighs, sheet pan chicken, easy dinner, 30-minute meal, boneless skinless chicken thighs, healthy chicken recipe

Find it online: https://yumbelle.com/crispy-sheet-pan-chicken-thighs-easy-30-minute-dinner/