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Easy 5-Ingredient Peanut Butter Energy Bites

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Quick and wholesome no-bake energy bites made with simple pantry staples like peanut butter, oats, honey, flaxseed, and vanilla. Perfect for a healthy snack on the go.

Ingredients

Scale
  • 1 cup rolled oats (old-fashioned, not instant)
  • ½ cup natural peanut butter (creamy or chunky, unsweetened)
  • ⅓ cup honey (raw honey preferred)
  • ½ cup ground flaxseed
  • 1 teaspoon vanilla extract
  • Optional: ¼ cup mini chocolate chips
  • Optional: ⅓ cup chopped nuts or seeds
  • Optional: ⅓ cup dried cranberries or raisins

Instructions

  1. Measure out 1 cup (90g) rolled oats, ½ cup (125g) natural peanut butter, ⅓ cup (113g) honey, ½ cup (56g) ground flaxseed, and 1 teaspoon vanilla extract.
  2. In a large mixing bowl, combine the rolled oats and ground flaxseed. Stir to evenly distribute.
  3. Add the peanut butter, honey, and vanilla extract to the dry ingredients. Mix thoroughly with a spatula or spoon until a thick, dough-like consistency forms. Adjust texture by adding a teaspoon of water or more honey if too dry, or more oats if too wet.
  4. Fold in any optional extras like chocolate chips, nuts, or dried fruit if desired.
  5. Scoop tablespoon-sized portions and roll into tight balls. Place on a parchment-lined baking sheet.
  6. Refrigerate for at least 20-30 minutes to firm up the bites.
  7. Transfer the chilled bites to an airtight container. Enjoy immediately or after flavors meld for a few hours.

Notes

Use natural peanut butter without added sugars or hydrogenated oils for best taste and texture. Chilling the bites is essential to help them hold their shape. Adjust texture by adding small amounts of water, honey, or oats as needed. For vegan version, substitute honey with maple syrup. Rolled oats provide best texture; quick oats can be used but result in softer bites.

Nutrition

Keywords: peanut butter energy bites, healthy snacks, no bake snacks, quick energy bites, 5 ingredient snacks, peanut butter snacks, healthy peanut butter bites

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