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Easy Make-Ahead Egg and Sausage Breakfast Muffins

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These easy make-ahead egg and sausage breakfast muffins are perfect for busy mornings, offering a quick, wholesome, and delicious start to your day with simple ingredients and make-ahead convenience.

Ingredients

Scale
  • 1/2 pound (225g) mild or spicy Italian sausage, casings removed
  • 8 large eggs (room temperature)
  • 1/4 cup (60 ml) whole milk or half-and-half
  • 1 cup (about 100g) shredded cheddar or Monterey Jack cheese
  • 1/2 cup finely chopped bell peppers and onions (optional)
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder (optional)
  • 1 tablespoon chopped fresh parsley or chives (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease your muffin tin or line with paper liners to prevent sticking.
  2. In a skillet over medium heat, break up the sausage and cook until browned and fully cooked, about 6-8 minutes. Remove with a slotted spoon and drain on paper towels.
  3. In the same skillet, sauté the chopped bell peppers and onions until softened, about 3-4 minutes. Let cool slightly.
  4. In a medium bowl, whisk together the eggs and milk until fully combined and slightly frothy.
  5. Add the cooked sausage, sautéed veggies, shredded cheese, garlic powder, salt, and pepper to the eggs. Fold gently until evenly distributed.
  6. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 20-25 minutes until the tops are set and lightly golden, and a toothpick inserted in the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Notes

Do not overbake to avoid rubbery muffins; use a toothpick test starting at 20 minutes. Let eggs come to room temperature before mixing for even cooking. Drain cooked sausage well to prevent greasy muffins. Grease muffin tin well or use paper liners to prevent sticking. Muffins can be frozen and reheated.

Nutrition

Keywords: egg muffins, breakfast muffins, make-ahead breakfast, sausage muffins, easy breakfast, meal prep breakfast, quick breakfast

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