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Easy No-Bake Peanut Butter Protein Balls: 5-Minute Best Snack

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These easy no-bake peanut butter protein balls are a quick, healthy snack made with simple pantry ingredients. Ready in under 5 minutes, they’re perfect for busy days, lunchboxes, or post-workout fuel.

Ingredients

Scale
  • 1 cup creamy peanut butter (natural or regular, avoid no-stir kind with added sugar)
  • 1 cup old-fashioned rolled oats (not quick oats)
  • ½ cup vanilla or unflavored protein powder (whey or plant-based)
  • ¼ cup honey (or maple syrup for vegan)
  • ¼ cup mini chocolate chips (optional, but recommended)
  • 1 tablespoon chia seeds or flaxseed meal (optional)
  • Pinch of sea salt (if peanut butter is unsalted)

Instructions

  1. Gather your ingredients and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, protein powder, and chia seeds (if using). Whisk to break up clumps.
  3. Add the peanut butter, honey, and chocolate chips (if using) to the bowl. Do not add salt yet.
  4. Mix with a spatula or wooden spoon until the dough comes together into a cohesive mass. It should be thick, slightly sticky, and hold together when pressed. If too dry, add a teaspoon of honey or splash of milk. If too sticky, add a tablespoon more oats.
  5. Taste the dough and add a pinch of salt if needed. Mix again.
  6. If the dough is too sticky to handle, refrigerate for 15-20 minutes.
  7. Using a cookie scoop or tablespoon, portion out the dough and roll each portion between your palms into smooth balls. Place on the prepared baking sheet.
  8. Refrigerate the balls for at least 30 minutes to firm up.
  9. Transfer to an airtight container and store in the fridge for up to a week, or freeze for up to 3 months.

Notes

For best results, use room temperature peanut butter. Toast the oats for extra flavor. Chill hands if dough is sticky. Balls taste even better the next day.

Nutrition

Keywords: no-bake, peanut butter, protein balls, healthy snack, easy, 5-minute, gluten-free option, vegan option

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