Print

Quick Honey Garlic Sesame Tofu Stir-Fry

honey garlic sesame tofu stir-fry - featured image
Print Recipe

A quick and easy plant-based stir-fry featuring crispy tofu and tender broccolini coated in a sticky honey garlic sesame sauce. Perfect for a healthy, flavorful weeknight dinner.

Ingredients

Scale
  • 14 oz (400 g) extra-firm tofu, pressed and cut into 1-inch cubes
  • 1 bunch broccolini, trimmed and halved lengthwise
  • 2 tablespoons vegetable oil or avocado oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons honey (or maple syrup/agave nectar for vegan)
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Press the tofu: Wrap the tofu block in a clean kitchen towel and place something heavy on top for 15-20 minutes to squeeze out excess moisture.
  2. Prepare the sauce: In a small bowl, whisk together honey, soy sauce, rice vinegar, toasted sesame oil, and cornstarch slurry until smooth. Set aside.
  3. Prep the broccolini: Rinse and trim off any tough ends. Slice long stems in half lengthwise.
  4. Cut the tofu into 1-inch cubes. Heat 2 tablespoons vegetable oil over medium-high heat in a skillet.
  5. Pan-fry tofu: Add tofu cubes in a single layer. Cook undisturbed for about 4 minutes until golden and crisp. Flip and cook other sides for 3-4 minutes more. Remove tofu and set aside.
  6. Sauté aromatics: Lower heat to medium. Add a splash of oil if needed. Toss in minced garlic and grated ginger; sauté for 30-45 seconds until fragrant.
  7. Add broccolini: Stir-fry for 3-4 minutes until tender-crisp.
  8. Combine tofu and sauce: Return tofu to the pan. Pour sauce over everything. Stir gently and cook for 2-3 minutes until sauce thickens and glazes tofu and broccolini.
  9. Remove from heat and sprinkle toasted sesame seeds on top before serving.

Notes

Press tofu well for at least 15-20 minutes to ensure crispiness. Let tofu cook undisturbed to develop a golden crust. Avoid burning garlic and ginger by keeping heat moderate. If sauce doesn’t thicken, simmer a bit longer. Use tamari for gluten-free version. Swap honey for maple syrup or agave nectar to make vegan.

Nutrition

Keywords: tofu stir-fry, honey garlic tofu, sesame tofu, broccolini stir-fry, vegan dinner, healthy dinner, quick tofu recipe

Find it online: https://yumbelle.com/quick-honey-garlic-sesame-tofu-stir-fry-recipe-easy-healthy-broccolini-dinner/