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Quick Protein-Packed Instant Pot Spinach Eggs Recipe for Easy Healthy Breakfast

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A quick, protein-rich breakfast made in the Instant Pot combining fluffy eggs and fresh spinach for a healthy, satisfying start to your day.

Ingredients

Scale
  • 6 large eggs
  • 2 cups fresh spinach, packed
  • 1/4 cup (60 ml) milk (whole or 2%) or almond/oat milk for dairy-free
  • 1/2 cup shredded cheese (sharp cheddar or mozzarella)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil or butter
  • Optional: 1 tablespoon chopped fresh herbs (parsley or chives)

Instructions

  1. Pour 1 cup (240 ml) of water into the Instant Pot’s inner pot and place the trivet inside.
  2. Crack 6 large eggs into a mixing bowl. Add 1/4 cup (60 ml) milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Whisk vigorously for 1-2 minutes until light and frothy.
  3. Gently fold in 2 cups packed fresh spinach and 1/2 cup shredded cheese using a silicone spatula.
  4. Grease a heat-safe dish or ramekin with 1 tablespoon olive oil or butter. Pour the egg mixture into the dish and smooth the top. Optionally sprinkle with fresh chopped herbs.
  5. Place the dish on the trivet inside the Instant Pot. Seal the lid and set the valve to ‘Sealing.’ Select ‘Steam’ or ‘Manual’ high-pressure setting and set the timer for 10 minutes.
  6. When cooking completes, let the pressure release naturally for 5 minutes, then switch the valve to ‘Venting’ to release remaining pressure.
  7. Open the lid and check doneness by inserting a knife or toothpick in the center; it should come out clean. If not, cook for another 1-2 minutes under pressure.
  8. Carefully remove the dish with oven mitts, let cool slightly, then slice into portions and serve warm.

Notes

Squeeze excess water from spinach if watery eggs occur. Use natural pressure release to keep eggs tender. Whisk eggs thoroughly for fluffiness. Optional add-ins include diced tomatoes, mushrooms, cooked chicken or turkey sausage for protein boost. Can prepare egg mixture the night before. Leftovers store up to 3 days refrigerated or freeze up to 1 month.

Nutrition

Keywords: Instant Pot, spinach eggs, protein-packed breakfast, healthy breakfast, quick eggs, easy breakfast, pressure cooker eggs

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